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2593 kcal
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Vet: 64,32g | Eiwit: 178,64g | Kolhy: 324,53g.
Ontbijt: Egg White, Coffee with Milk, Tesco The Growers Harvest Porridge Oats, Arla Protein Yoghurt, Coffee with Milk. Lunch: Egg Yolk, KP Honey Roasted Peanuts, Tuna in Water (Canned), Mayonnaise , Tesco Chick Peas, Lettuce. Diner: Apple, Nutramino Lean Protein Shake, Tesco Fig Rolls, Plums, Pure Whey Isolate, Kefir, Egg White , Bananas. Snacks/Andere: Bananas, Tesco Chocolate Spread, Tesco The Growers Harvest Porridge Oats. meer...
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