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Down a little today but I’m very tired. Probably need to eat a little more today. My intake is down. I’m sure I need more protein. It’s hard to balance protein and leafy greens to make the body and liver happy. But I’m still in good spirits and looking forward to what today brings.
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119,0 kg
Tot nu toe verloren: 13,5 kg.
Nog te gaan: 39,6 kg.
Dieet gevolgd: Redelijk Goed.
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834 kcal
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Vet: 38,17g | Eiwit: 105,66g | Kolhy: 18,30g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate. Lunch: Red Lobster Hand-Tossed Caesar Salad with Wood-Grilled Chicken. Diner: Chicken Breast, Fresh'n Easy Garden Salad. Snacks/Andere: Premier Nutrition High Protein Shake - Vanilla, Beef Stock . meer...
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Gewichtsafname van 3,8 kg per week
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