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40# down (lost in 2.5 mos), 40# to go (hopefully by beginning of March). HALFWAY to my goal weight!
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669 kcal
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Vet: 55,24g | Eiwit: 29,66g | Kolhy: 14,92g.
Ontbijt: Smoked or Cured Bacon, Heavy Cream, Coffee. Lunch: Joseph's Lavash Bread. Diner: Ground Beef (80% Lean / 20% Fat). Snacks/Andere: Heavy Cream, Raspberries, Water. meer...
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2575 kcal
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Activiteit:
Bureauwerk - 8 uren, Fitness (Minder Belastende Oefeningen) - 30 minuten, Rusten - 7 uren en 30 minuten, Slapen - 8 uren. meer...
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