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Food has been good the last two days. At least 40% protein and as little carbs as possible. No grains. Now, if only I could motivate myself to get to the gym, I would be getting somewhere. But my main concern is getting back down to where I was a few months ago. The scale said 179.6 this morning so I have 8.1 lbs to go. Hopefully I will at least be there by Halloween. I wanna look better this year than I did last year. Hopefully I can motivate myself to do some light exercise at home tonight.
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1603 kcal
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Vet: 71,89g | Eiwit: 168,88g | Kolhy: 68,30g.
Ontbijt: Real Mayonnaise, southwestern chicken breast , Unflavored Protein Powder, Natural Mozzarella String Cheese, Natural Monterey Jack Chunk Cheese. Lunch: great value sliced beets, Lettuce, Classic Ranch Yogurt Dressing, great value sliced ham, Deli Sliced Mesquite Smoked Turkey Breast, Great value Swiss cheese, Low Fat Cottage Cheese. Diner: Tomatoes, Lettuce, Classic Ranch Yogurt Dressing, Hearts of Palm, Mild Cheddar Cheese Shredded, boneless pork chops, Fresh Take Cheese & Breadcrumb Mix - Italian Parmesan. Snacks/Andere: Frozen Strawberries, silk light vanilla. meer...
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