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Yesterday I ate below goal, met my protein goal and met all activity goals. BF down .3% and back in range.
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70,8 kg
Tot nu toe verloren: 13,1 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: 100%.
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1970 kcal
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Vet: 123,47g | Eiwit: 143,40g | Kolhy: 81,58g.
Ontbijt: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Vanilla. Diner: Kirkland Signature Walnuts, Meat Pie, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Zesty Italian Dressing & Marinade. Snacks/Andere: Utz Sour Cream & Onion Potato Chips, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Walnuts. meer...
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Gewichtsafname van 4,8 kg per week
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 Reacties
07 dec 18 door lid: Horseshu1
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Thanks Horseshu1, we got to keep trying...
07 dec 18 door lid: John10251
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