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I am experiencing muscle spasms in my legs, feet and hands. Is it a side effect of Keto? Some vitamin or mineral lack. Something else? Bonnie
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997 kcal
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Vet: 63,67g | Eiwit: 93,42g | Kolhy: 11,09g.
Ontbijt: Pork Sausage (Bulk/Links/Patties, Frozen, Cooked), Cream (Half & Half), Great Value Fancy Colby & Monterey Jack Cheese Shredded, Egg. Lunch: pecan chicken salad. Diner: Schlotzsky's Deli Baby Spinach & Feta Salad, Turkey. Snacks/Andere: Sargento Mozzarella Cheese Stick. meer...
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2933 kcal
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Activiteit:
Zitten - 4 uren, Slapen - 8 uren, Autorijden - 1 uur, Winkelen - 4 uren, Bureauwerk - 3 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Huishoudelijk Werk - 1 uur, Rusten - 2 uren. meer...
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 Reacties
Yeah. You need some electrolyes. Probably magnisium. But I also do potassium and calcium. It is good to get a good multi and take it every day. But if you have a lot of spasm start of with extra magnesium as well
08 dec 18 door lid: liv001
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Oh and make sure that you have plenty of salt with your meals. do not skimp on salt. It is good when we keto
08 dec 18 door lid: liv001
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Sodium: 5 to 7 grams of unrefined salt per day
Potassium: 3,500 mg per day
Magnesium: For men: ~400 mg per day
For women: ~310 mg per day
08 dec 18 door lid: moopie321
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Thank you all for the help....I already take a good multi vitamin. I will add the magnesium and salt
08 dec 18 door lid: bonrat
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