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Thank you all for the suggestions... I will add magnesium and salt. I am doing ok. Having problems getting fiber in.
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997 kcal
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Vet: 63,67g | Eiwit: 93,42g | Kolhy: 11,09g.
Ontbijt: Pork Sausage (Bulk/Links/Patties, Frozen, Cooked), Cream (Half & Half), Great Value Fancy Colby & Monterey Jack Cheese Shredded, Egg. Lunch: pecan chicken salad. Diner: Schlotzsky's Deli Baby Spinach & Feta Salad, Turkey. Snacks/Andere: Sargento Mozzarella Cheese Stick. meer...
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2933 kcal
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Activiteit:
Zitten - 4 uren, Slapen - 8 uren, Autorijden - 1 uur, Winkelen - 4 uren, Bureauwerk - 3 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Huishoudelijk Werk - 1 uur, Rusten - 2 uren. meer...
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 Reacties
You will not really get a lot of fiber. For most people that is not an issue at all. I do not think I get any more fiber than you do and I feel fine. I do try to eat greens and other veggies (I like them) If you want to you can add a bit of flax or psyllium husks to your diet.
08 dec 18 door lid: liv001
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I have more problems when I do have a lot of fiber than going without. many veggies upset my digestion and sets off my food sensitivities.
08 dec 18 door lid: baskington
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Ok. Good to know...I figure that my body is just adjusting to the no carb!
08 dec 18 door lid: bonrat
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