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How many of you FS'ers have the body fat type of scales
i.e measures your weight , fat, water, bone and muscles?
I came across something stupidly simply but very important (the stupidly simple part is referring to me)
For those that use this type of scales …. Does the readings never seem to get that much better or even get worse ???
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2696 kcal
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Vet: 69,08g | Eiwit: 176,24g | Kolhy: 393,27g.
Ontbijt: Watermelon , Tesco Chocolate Spread, Tesco The Growers Harvest Porridge Oats , Low Calorie Sweetner, Coffee (Brewed From Grounds) . Lunch: Parmesan Cheese (Grated) , Meatless Pasta with Tomato Sauce, Nutramino, Coffee with Milk. Diner: Margherita Pizza, Chicken Breast, Tesco Mixed Bean Salad, Red Kidney Beans (Canned), Tesco 100% Beef Burgers, Pure Whey Isolate, Kefir, Egg White , Bananas. Snacks/Andere: Nutramino Peanut and Caramel Protein Bar, Tesco Chocolate Spread, Tesco The Growers Harvest Porridge Oats. meer...
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 Reacties
The wife bought a set but to be honest I never use them for body fat percentage personal I don’t think they show a true reading I wouldn’t trust them.
09 dec 18 door lid: paulw69
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Tbh they’re not bad pretty near the mark
Good for a reasonable guestermation
Got to go out now will explain my findings later
09 dec 18 door lid: pauly65
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Yes, I have them and tbh the non weight readings don't seem to change much.
09 dec 18 door lid: howardsends
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Yeah I’ve got the Nokia cardio scales ( and health mate app ) a lot of readings to take in and I’m unsure if they are close to being right ??
09 dec 18 door lid: gary20
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Thought I had found a reason why the readings were down when they should be up (Better)
I’ve made a total cockup of the readings I’m getting, so I have to wait for a morning now to weigh myself then a month after to get any proper differences
09 dec 18 door lid: pauly65
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I did try them mate but I got a better result from just using a pair of fat clamp callipers that cost 2 quid! And lots of YouTubes showing you how to use them. I got a nurse that takes it for me now bless her. It’s all a game and a learning experience for all of us no one has all the answers but hope it works for you 👍
09 dec 18 door lid: paulw69
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09 dec 18 door lid: pauly65
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