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Week three starts with pms so feed it with protein and good fats
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1670 kcal
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Vet: 109,01g | Eiwit: 137,45g | Kolhy: 43,51g.
Ontbijt: Avocados , Anchor Cream, Scrambled Egg (Whole, Cooked) . Lunch: Mainland Edam Cheese, Lamb Roast (Lean and Fat Eaten), Anchor Protein + Plain Yoghurt. Diner: Meatless Spaghetti Sauce, Mainland Edam Cheese, Broccoli , Minced Beef (85% Lean / 15% Fat) . Snacks/Andere: Strawberries , Anchor Protein + Plain Yoghurt, Pams Smooth Peanut Butter, Bodiez Protein Water, Coffee with Milk. meer...
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3035 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 15 minuten, High Intensity Interval Training (HIIT) - 20 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...
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