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Back from a trip and back to focusing on weight loss. May was crazy!! The whole month I'm talking!!!! I will do my best to be on here daily. I want to be and need to be. Even though my scale is up, I am thankful for the weight I have lost since January. I will work hard again to get it back down. I don't want to jinx myself, but I am hoping June will be quiet compared to May. Geesh! A whole month that had a whole lot going on!! I'm starting June off with a refreshed feeling and ready to take advantage of it! Hopefully this mood/feeling stays with me! Please!!
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1564 kcal
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Vet: 50,58g | Eiwit: 95,11g | Kolhy: 190,06g.
Ontbijt: milk, Whey Protein Pure Protein. Lunch: Activia Light Yogurt, Strawberry, Chopped Walnuts. Diner: Parmesan Style Grated Topping, Pasta w/ Whole Grain Barilla Penne Ragu Traditional (1 1/2 jar). Snacks/Andere: cinnamon toast crunch, Nesquik, Milk, Dove Promises, Kraft Single, Zone Perfect, Low Fat Cottage Cheese. meer...
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2476 kcal
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Activiteit:
Autorijden - 1 uur, Stilstaan - 1 uur en 30 minuten, Zitten - 4 uren, Fitnessapparaat (Matig) - 20 minuten, Bureauwerk - 8 uren, Slapen - 4 uren, Rusten - 5 uren en 10 minuten. meer...
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