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6 miles done, 18 miles thus far this week. Surprisingly I walked it a bit faster than I thought I had, esp w/ all the pain I was in w/ the side cramping again. It really did help to calm me down after this morning. Feeling better now. Going to have to wait to get my 35/35/35 in as there's too much going on in my house right now & my usual spot to do this is being occupied. So I'll just do them tonight when I get back home. Packed all my food for today as I'm going to spend the day w/ a friend & being w/ her is like having a loaded food gun! I'm sure she'll be offended & have nothing but crap to say about my food all day but I don't care. Perhaps if she sees me doing it more often then she'll stop making excuses for herself & kick her butt into gear. Either way, I'll be perfectly fine not eating junk food w/ her.
Btw, while I was cramping during my walk I can DEFINITELY tell the difference the sit ups are having on my abs. They are sore enough to actually constantly notice = )
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1312 kcal
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Vet: 56,95g | Eiwit: 109,94g | Kolhy: 91,51g.
Ontbijt: Red Bull. Lunch: Sweet & Spicy Mustard, Tuna. Diner: Greek Style Feta Dressing, Grated Parmesan Cheese, Rosarita Refried Beans, Stringsters Low Moisture Part Skim Mozzarella Cheese, boneless skinless chicken breast. Snacks/Andere: Sun Dried Tomato, Homestyle Ranch, Spicy Brown Mustard, Egg White, Tuna, Grated Parmesan Cheese, 70% Dark Chocolate Bars, Grande Soy Java Chip Light Frappuccino, Almonds raw. meer...
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3602 kcal
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Activiteit:
Squats - 3 minuten, Sit Ups (35) - 10 minuten, Push Ups (35) - 10 minuten, Walking ~3.3mph - 1 uur en 48 minuten, Rusten - 15 uren en 49 minuten, Slapen - 6 uren. meer...
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