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I have been at a stand still with my weight need to step it up!
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1426 kcal
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Vet: 49,91g | Eiwit: 54,54g | Kolhy: 199,07g.
Ontbijt: Pure Almond Milk - Original, Bananas, Special K Cinnamon Pecan Cereal. Lunch: Mandarin Oranges, Fresh Goat Cheese, Turkey Bacon Bits, spinach leaves, Strawberries. Diner: Beef Taco Meat, Natural Finely Shredded Colby & Monterey Jack Cheese, Flour Tortillas (Small), Original Taco Sauce, Lettuce. Snacks/Andere: Soft Peanut Butter Granola Bars, Breakfast On The Go! - Berry Nut Blend, Water. meer...
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2510 kcal
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Activiteit:
Rusten - 6 uren, Slapen - 8 uren, Wandelen (Langzaam) - 3 km/h - 4 uren, Autorijden - 1 uur, Bureauwerk - 3 uren, Stilstaan - 2 uren. meer...
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