Down another 2. I will take it! I have been incorporating weight lifting again to combat the loose skin, and it can be discouraging not seeing the scale move. But...my body is still changing and losing inches, so I shall stay the course. 💪
|
130,5 kg
Tot nu toe verloren: 35,9 kg.
Nog te gaan: 42,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1594 kcal
|
Vet: 122,12g | Eiwit: 80,40g | Kolhy: 27,65g.
Ontbijt: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Starbucks Freshly Brewed Coffee (Grande), Reddi-wip Non Dairy Almond Milk. Lunch: Egg, Giant Eagle Shredded Mozzarella Cheese, Bob Evans Naturally Original Recipe Pork Sausage. Diner: Birds Eye Steamfresh Broccoli, Chicken Thigh (Skin Not Eaten), Daisy Sour Cream, Publix Shredded Colby Jack Cheese, Birds Eye Mashed Cauliflower . Snacks/Andere: Keto Cheesecake Cupcakes, Russell Stover Sugar Free Peanut Brittle, Simply Nature Raw Cashews, Walnuts & Macadamia Nuts, Russell Stover Sugar Free Peanut Butter Cups. meer...
|
Gewichtsafname van 0,8 kg per week
|