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5 more sleeps until grandson!
Loving the lean gains routine, though I'm not doing his diet as yet. Simple layout. Heavier but easier on the joints.
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85,1 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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311 kcal
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Vet: 9,74g | Eiwit: 36,46g | Kolhy: 19,06g.
Lunch: Apples, Pork Loin (Tenderloin). meer...
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Gewichtsafname van 6,4 kg per week
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 Reacties
I only follow his plan 'selectively'. On some things he is brilliant, but other things I'm like wtf? :)
17 dec 18 door lid: adefwebserver
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Love me some leangains. You were doing 5 X 5 previously?
18 dec 18 door lid: jimmiepop
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Great to hear Bruce, enjoy your gk time...nice drop too BTW.
18 dec 18 door lid: Steven Lloyd
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northernmusician's Gewicht Geschiedenis
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