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Tomorrow is weigh in day and I am sooo not pumped up for it. Altho I have done good the last few days and will continue to do good with eating, that last week really messed me up to the point where I had a HUGE headache yesterday from restarting the diet. After a few painpills after work and laying down, the headache subsided. Well, whatever number I see on the scale tomorrow I will just shug it off and keep up the good work if its above what I am now. Either way I will update and move on from there....next week is my bday week so I expect NOTHING but positiveness.
I have to do good eating up until next saturday since I plan on going to Ole Country Buffet with family for my bday...and yes that will be yet another day of being off the diet...BUT I am not going to eat ALL day until I get to ole country buffet...and then it is ON! Hopefully that helps so that even if I consume 3000 calories in that one sitting...it was the only thing I ate. Maybe I will exercise before I go to help as well. Either way, doing good all week will allow me to pig out for my birthday...I mean it is my BIRTHDAY!
...til 2morrow....I'm out!
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2226 kcal
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Vet: 144,20g | Eiwit: 142,70g | Kolhy: 102,85g.
Ontbijt: Medifast Oatmeal Crunch Bar. Lunch: medifast oatmeal raisin crunch bar. Diner: quiznos ranch, quiznos cobb salad. Snacks/Andere: Part Skim Mozzarella String Cheese Sticks, Reduced Fat Sharp Cheddar Cheese Sticks, Chicken McNuggets (4 Pieces), Mcdonald's Kiddie Cone, medifast strawberry crunch bar. meer...
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 Reacties
You'll do great on tomorrow's weigh-in. Your efforts will show. :) As far as your birthday buffet goes, I have a feeling that even though you'll want to eat bad, you'll find it hard to for one of two reasons: you'll be full of gas (hehe) if you're not going to eat all day, or you've done so well all week, your stomach would shrink and not eat as much. I think you may not do as much damage as you probably would have before you started your diet. So, indulge and Happy Birthday! Then get back on it! ;)
03 jun 10 door lid: melmi20
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yea u r probably right. Everytime I try to pigout, my eyes are usually bigger than my stomach. Just the thought of eating everything makes me hungry...lol...but I will enjoy and not try to win a contest or something. Usually my stomach does give some resistance.
03 jun 10 door lid: lovergirl654
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