Gewicht registratie (niet in logboek) voor 19 december 2018
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92,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,4 kg.
Dieet gevolgd: Redelijk Goed.
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4652 kcal
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Vet: 122,44g | Eiwit: 381,19g | Kolhy: 517,40g.
Ontbijt: Bananas, Beyond Yourself Beyond Isolate, President's Choice Frozen Whole Strawberries, Beyond Isolate, Greek Yogurt (Cup), Extra Virgin Olive Oil, Quick Oats, Apples , Revolution Nutrition High Whey, President's Choice Pineapple Chunks, President's Choice Frozen Whole Strawberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Bertolli Extra Virgin Olive Oil, Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Diner: Kirkland Signature Frozen Whole Blueberries, Beyond Yourself Beyond Isolate, Quaker Quick Oats (3-5 Min). Snacks/Andere: Hershey's Milk Chocolate Bar, Date Bar, Greek Yogurt (Cup), Beyond Isolate. meer...
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Gewichtsafname van 6,4 kg per week
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Irongame8's Gewicht Geschiedenis
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