keith george cooke's Logboek, 20 dec 18

I'm reading alit of people blaming Xmas party's for weight gain.

IV never seen a party make someone eat something hahahaha, the only person you can blame is yourself if you over eat.

Bekijk Dieet Kalender, 20 december 2018:
1972 kcal Vet: 69,38g | Eiwit: 166,04g | Kolhy: 159,65g.   Ontbijt: Bacon, Tomatoes, Avocado, Egg. Lunch: Brown Rice, Safcol Tuna in Springwater 99% fat free. Diner: Whiskey, Pumpkin, Carrots, Prawns, Mashed Potato (from Fresh), Barramundi. Snacks/Andere: Streets Chocolate Paddle Pop, Flaxseed Seeds, Chobani Plain Non-Fat 0% Greek Yogurt, Bulk Nutrients Protein Matrix. meer...

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Reacties 
fully agree it is your own fault I did it at my party ! but come on I am old ha ha ha 🎅💕 
19 dec 18 door lid: trishjones
Hahahaha The blame is what irks me hahahaha. If you eat it.... Own it lol 
19 dec 18 door lid: keith george cooke
I acknowledge i's all on me, just more temptations this time of year. I think most believe this way.  
19 dec 18 door lid: adamevegod1
Abundance does not = temptation mate👌 
19 dec 18 door lid: keith george cooke
Plus how much can you really over eat at one party? For someone to gain 10# over that short time amazes me. That’s 35000 extra calories! That being said I plan to gain 3-4# over the next week or so lol. Some will be water though. 
19 dec 18 door lid: peeperjj
I'm going to give it a nudge hahaha 
19 dec 18 door lid: keith george cooke
I held back for every holiday just so I could do as I liked on my birthday and Christmas! I ate fun sized candy for Halloween and Easter and not a lot of them. I’ve wanted cookies and things but knew if I didn’t have them at that time then I could have fudge at Christmas. 100-120 kcal per tiny piece 😳. Wanna take bets on how many pieces I eat?? Hell I may skip the meal this year and dive straight into the desserts! I also plan junky foods for my household Christmas and New Years too! So it may be closer to that 10# than 3-4 lol. But I’m gonna enjoy it! May not even take my scale! But I’ll log because I’m obsessive like that haha. Bet I gain more than you because you’ll be burning it all off on your mountain. Ohhhh it’s so close now!  
19 dec 18 door lid: peeperjj
I won't be hiting choc but will want to try all the seafood I can. Also want to eat my bodyweight in noodles hahahahahaha. 
20 dec 18 door lid: keith george cooke
I can not say no to any thing that is in the sea !but I can easily have nothing to do with choc! so my xmas will be easy 🎅💕 
20 dec 18 door lid: trishjones
Just get trays and trays of shrimp 🦐 can't go wrong..  
20 dec 18 door lid: Cb1006
Are they blaming xmas parties or just acknowledging it as the source of the gain? 
20 dec 18 door lid: cannboys
Cant wait, lobsters galore 👌 Definitely alot of blaming party's goin' on hahaha 
20 dec 18 door lid: keith george cooke
Peeper I have made so much fudge for my partner lately, she is doing Xmas at her house and my fudge has been a huge hit. You don't get to 130kg without knowing how to make award winning fudge hahaha 
20 dec 18 door lid: keith george cooke
286 lbs. you must be a mountain of a man! Good Lord, more power to her. 
20 dec 18 door lid: Scalewatcher3
Keith hun when did you say you were visiting the states? If you are ever in the area I’ll grab all the ingredients you’ll need and you can make me fudge! I’ll make you a nice steak in exchange and maybe you’ll find steak as a nice change from tuna and chicken 😳🤪. Lol I’ll probably do boxed fudge.  
20 dec 18 door lid: peeperjj
I would love to make you fudge mate👌 any mountains near you lol 
20 dec 18 door lid: keith george cooke
I would love to make you fudge mate👌 any mountains near you lol 
20 dec 18 door lid: keith george cooke
Only the ones people make out of mole hills!! (Making mountains out of mole hills is a saying here) I have a gaming friend in South Africa that keeps saying she’s going to come stay for a week so our same age girls can play, she can eat my cooking and she can teach me all sorts of bad words in Afrikaans lol.  
20 dec 18 door lid: peeperjj
That sounds like a next level good idea 
20 dec 18 door lid: keith george cooke

     
 

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