Gewicht registratie (niet in logboek) voor 20 december 2018
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91,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: Redelijk Goed.
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3992 kcal
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Vet: 93,18g | Eiwit: 357,78g | Kolhy: 423,30g.
Ontbijt: Basmati Rice (Cooked), Ground Turkey, Avocados, Basmati Rice (Cooked), Revolution Nutrition High Whey, Apples, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Allmax Nutrition Carbion, Bananas, Beyond Yourself Beyond Isolate, Frozen Whole Blueberries, Greek Yogurt (Cup), Beyond Isolate, Extra Virgin Olive Oil (15ml), Quick Oats (3-5 Min), Boiled Potato (without Peel, Fat Not Added in Cooking), Avocados, Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast. Diner: Basmati Rice (Cooked), Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Andere: Greek Yogurt (Cup), Beyond Isolate. meer...
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Gewichtsafname van 3,2 kg per week
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Irongame8's Gewicht Geschiedenis
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