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Just got back from the gym. It was AWESOME!! So beats walking 6 miles in the park any day of the week! I did an elliptical type machine I've never done before which was really cool, you have control over your strides so you can be climbing steps, jogging or running. I stayed at a pretty constant jog for the hour I was on, burning 654 cals & doing 4.92 miles. Not quite as high as my usual on a regular elliptical but I was definitely workin' it! I know I'm gonna be feelin' it tomorrow after all the weight lifting but it was SOOOOOOOOOO nice!! Too bad it was only a 1 time thing. It'll be back to the park manana. I'm skipping my push ups as I did other pec & bicep workouts & I don't know if I'll be able to manage them tomorrow but we shall see. If only I could get a 3 month gym membership, that's all I need till school starts . . . but I'll just have to work w/ what I got for now :D That puts me at 22.92 miles this week!!
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2132 kcal
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Vet: 105,05g | Eiwit: 132,55g | Kolhy: 168,71g.
Ontbijt: Sun Dried Tomatoes in EVOO, Homestyle Ranch, Spicy Brown Mustard, Egg White, Wild Alaskan Salmon, 100% Grated Parmesan Cheese, Red Bull. Lunch: Honey Mustard, Sweet & Spicy Mustard, Tuna, Grated Parmesan Cheese. Diner: Chocolate Donut, Costco Cheese Pizza. Snacks/Andere: Salt & Vinegar Chips, Skippy Chunky Peanut Butter, 1% Lowfat Cottage Cheese, Water (Bottled), Grated Parmesan Cheese. meer...
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3761 kcal
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Activiteit:
Squats (35) - 3 minuten, Sit Ups (35) - 10 minuten, Fitness (Gewichten) (Matig) - 30 minuten, Elliptical - 1 uur en 5 minuten, Rusten - 17 uren en 42 minuten, Slapen - 4 uren en 30 minuten. meer...
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