Yesterday I ate under goal, met my protein goal and met all activity goals. BF up .1% and at upper range of goal limit... Lift Day!!! Eggnog mixing tonight...
|
71,0 kg
Tot nu toe verloren: 12,9 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: 100%.
|
|
2487 kcal
|
Vet: 113,34g | Eiwit: 184,70g | Kolhy: 168,07g.
Ontbijt: Jimmy Dean Turkey Sausage Links, Kirkland Signature Thick Sliced Center Cut Bacon, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Ritz Crackers - Fresh Stack, Chicken or Turkey Salad, Roma Tomatoes, Garden Cuts Green Leaf Lettuce, Kroger Kosher Dill Pickle Spears. Diner: Kirkland Signature Sharp Cheddar Cheese, Vlasic Old Fashioned Sauerkraut, Chili Con Carne with Beans, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andere: Claxton Old Fashioned Fruit Cake, Eggnog (Alcoholic), Premier Nutrition High Protein Shake - Vanilla. meer...
|
Gewichtstoename van 1,3 kg per week
|
Reacties
Eggnog, that's what a forgot to buy. Thanks! Merry Christmas!
24 dec 18 door lid: Scalewatcher3
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
John10251's Gewicht Geschiedenis
|