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Up a tad this AM, probably mongolian BBQ from last night.
Took a 3 hour bike ride this AM. 38.6 miles. Could have gone more perhaps, but I am hurtin now. Big breakfast.
Cheat day in effect, moderately. Making my own fried chicken later with mashed taters!
Have a good day y'all. Naptime!
Gratitude List:
Everything! XD
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92,3 kg
Tot nu toe verloren: 29,8 kg.
Nog te gaan: 8,3 kg.
Dieet gevolgd: Redelijk Goed.
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2048 kcal
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Vet: 105,65g | Eiwit: 98,05g | Kolhy: 176,21g.
Ontbijt: Biscuits, Tater Tots, Thick Bacon, Scrambled Egg. Diner: Mashed Potatoes, Fried Chicken. Snacks/Andere: Candy Bar, Cookies. meer...
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4408 kcal
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Activiteit:
Winkelen - 1 uur, Fietsen (Matig) - 21 km/h - 3 uren, Rusten - 12 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 1,9 kg per week
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