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Weight has been stable/plateaued at 184# for 10 days. Ready to stop old behaviors (binging on carbs when I wake up during the night 🤬) and lose more weight! 46# down, 34# to go - I KNOW I can do it! 💪🏻
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567 kcal
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Vet: 44,33g | Eiwit: 40,24g | Kolhy: 1,92g.
Ontbijt: Heavy Cream, Coffee. Lunch: Pork Chop. Diner: Sargento Reduced Fat Swiss Cheese Slices, Ground Beef (80% Lean / 20% Fat). Snacks/Andere: Water (Bottled). meer...
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2493 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 30 minuten, Bureauwerk - 8 uren, Rusten - 7 uren en 30 minuten, Slapen - 8 uren. meer...
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 Reacties
I love the idea! 👌😂 and YES! YOU CAN DO IT!!!
26 dec 18 door lid: Keilin_4
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26 dec 18 door lid: liv001
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Just ate a pork chop instead of the Christmas cookies I wanted when I first walked in the kitchen. YAY!
26 dec 18 door lid: DrSueM
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