122.6 weight and 120 blood sugar had a lower carb bread which had 70 calories and 13 net carbs still kept my carbs at less then 20 net carbs
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1637 kcal
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Vet: 111,85g | Eiwit: 135,39g | Kolhy: 26,18g.
Ontbijt: Boiled Egg, Country Style Pork Sausage. Lunch: quarter pounder with cheese no bun. Diner: Celery Sticks, mesquite turkey breast. Snacks/Andere: Deluxe dry roasted almonds unsalted, Frigo Light Cheese Heads, Extra-Sharp Cheddar Cheese, almond milk / silk, Heavy Whipping Cream (Richfood). meer...
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