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Looks like tomorrow I reach the 50% mark. I'm starting to lose at a slower rate (fixed calorie diets don't produce linear results), but I'm still doing fairly well.
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81,7 kg
Tot nu toe verloren: 6,7 kg.
Nog te gaan: 6,9 kg.
Dieet gevolgd: Redelijk Goed.
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1460 kcal
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Vet: 38,55g | Eiwit: 42,31g | Kolhy: 155,16g.
Ontbijt: Lowfat All Natural Plain Yoghurt. Lunch: Sour Cream, Part Skim Mozzarella Cheese, Carrots, Red Cabbage, Celery, Spinach. Diner: Pomegranate, Persimmon, Oktoberfest, Alcatraz Dopplebock, Blue Cheese, Hamburger Buns, Portabella Mushrooms. Snacks/Andere: Chipoltle Stuffed Olives. meer...
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Gewichtsafname van 1,0 kg per week
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