Gewicht registratie (niet in logboek) voor 02 januari 2019
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93,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 12,1 kg.
Dieet gevolgd: Redelijk Goed.
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3599 kcal
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Vet: 85,05g | Eiwit: 333,36g | Kolhy: 363,58g.
Ontbijt: Revolution Nutrition High Whey, Apples , Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Compliments Extra Fine Whole Green Beans, Kraft Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Revolution Nutrition High Whey, Bananas , Beyond Yourself Beyond Isolate, Kirkland Signature Frozen Whole Blueberries, Greek Yogurt (Cup), Extra Virgin Olive Oil (15ml), Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Cucumber (with Peel). Diner: Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Andere: Revolution Nutrition High Whey, Greek Yogurt (Cup). meer...
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Gewichtstoename van 5,1 kg per week
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Irongame8's Gewicht Geschiedenis
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