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Yesterday I ate "Poorly" at 116% of my calories goal, missed my protein goal but met all activity goals. BF up .1% and is out of range...
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71,3 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 1,0 kg.
Dieet gevolgd: Slecht.
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2194 kcal
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Vet: 106,95g | Eiwit: 130,75g | Kolhy: 165,14g.
Ontbijt: Jimmy Dean Turkey Sausage Links, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Brown Eggs. Lunch: Great Value Pineapple Chunks, Friendly Farms Greek Nonfat Yogurt - Plain (170g). Diner: Birds Eye Protein Blends Asian Style, Birds Eye Riced Cauliflower, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Andere: Kroger Lightly Salted Peanuts, Twix Twix (Fun Size), York Peppermint Pattie (17g), Eggnog (Alcoholic). meer...
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gewichtsbehoud
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