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Weight's kind of bouncing around since getting back from cruise. Will see how many days it takes to stabilize. Previously, was losing about a pound or so in 6-7 days, so this "up 2 pounds, down half a pound, etc." thing is probably just my body adjusting to being back at its normal range of exercise and food intake. We ate pretty darn good while on the ship, but we DID exercise more - - there was so much to do and see.
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97,1 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 29,0 kg.
Dieet gevolgd: Redelijk Goed.
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1131 kcal
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Vet: 63,31g | Eiwit: 52,97g | Kolhy: 101,87g.
Ontbijt: Jif Extra Crunchy peanut butter, Nickles 35 calorie bread, black coffee. Lunch: Diet Sierra Mist soda, can, taco salad. Diner: Milk Chocolate Candies, Kit Kat (Snack Size), chopped romaine lettuce, Garlic Expressions salad dressing, Red Tomatoes, Original Corn Chips, Nickles 35 light wheat bread, Oscar Meyer deli thin sliced smoked turkey, Great Value sliced provolone cheese, French's yellow mustard. meer...
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2747 kcal
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Activiteit:
Zitten - 6 uren, Slapen - 7 uren, Rusten - 10 uren, Knitting - 1 uur. meer...
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Gewichtsafname van 2,5 kg per week
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