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Well as the final chocolates and treats of Christmas are now nearly digested I've lost a pound. That's a pound more than I thought especially after eating a shed load of chocolate last night whilst watching the office.
You know you're getting big when you look at David Brent and think he's Mo Farah.
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98,5 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 14,6 kg.
Dieet gevolgd: Redelijk Goed.
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1520 kcal
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Vet: 39,69g | Eiwit: 89,79g | Kolhy: 191,09g.
Lunch: Morrisons Baked Beans, Linda McCartney Vegetarian Sausages, Poached Egg (with Salt), Roberts Bakery Thick White Bread. Diner: McDonald's Mayo Chicken, Tesco Mixed Vegetables, Dairylea Cheese Spread Light, Roberts Bakery Thick White Bread, Warburtons Sandwich Thins. meer...
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Gewichtsafname van 0,5 kg per week
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