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I keep fearing failure in diet, so I fail. I keep thinking about food, so I eat. I keep thinking about the past, so I eat over it. I need to just think about the present and let it work for me.
I ate a lot today. I didn't realize all I was eating until I started counting it on my calorie counter. I was appalled. I do think it is due to the weather we have been having: nothing but rain, rain, more rain, and did I mention rain? I do need to get a handle on this. Tomorrow I will fast, so that I remember what it feels like to have nothing. I will not do this often, but I need to remember that I CAN overcome this with the power of God, and I need to tell myself that there is a limit to which I can eat. I do not seem to be limiting myself anymore, so I need to start thinking of what is right for me. I will no longer let myself eat tons of sugar, and I will stay away from the white flour. Tomorrow it will be veggies and fruit only. I will stick with that. I hope that will make up for today.
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2959 kcal
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Vet: 135,41g | Eiwit: 107,39g | Kolhy: 337,12g.
Ontbijt: 100% Whole Wheat English Muffin, Peanut Butter. Lunch: 3 musketeers, milky way, Potato chips, curly fries, Tuna wrap. Diner: fried wonton, egg roll, Chicken Fingers, dumplings, fried rice. meer...
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