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I changed in my workout this am. I did the elliptical first then rowed. wow..what a difference that made. I was so much more tired. I'll probably start swapping out like this from now on
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117 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 24,0 kg.
Dieet gevolgd: Redelijk Goed.
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1386 kcal
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Vet: 38,36g | Eiwit: 55,17g | Kolhy: 203,42g.
Ontbijt: Oatmeal, Tesco Californian Raisins. Lunch: Co-Op Ready to Bake White Petits Pain, Sainsbury's Beef & Vegetable Soup. Diner: Old El Paso Sliced Green Jalapenos, Baked Potato (Peel Eaten), Meat Loaf, Tesco Mature Grated Cheese. Snacks/Andere: Bananas. meer...
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3243 kcal
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Activiteit:
Roeien - 25 minuten, Hometrainer - 24 minuten, Google Fit - 23 uren en 11 minuten. meer...
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Gewichtsafname van 7 kg per week
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 Reacties
Varying your workout is good. It also stops you getting bored with the same routine. 😘
09 jan 19 door lid: xXMadMazzaXx
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