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After a couple weeks off I'm set to make a new goal. I'm looking at getting below 210 which is a little over 5 lbs which if I'm focused I should be able to do in 2-3 weeks maybe less. I haven't decided if I'm going to startup any programs yet so I'll just do an adhoc workout routine. Looking forward to getting lighter this month!
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2098 kcal
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Vet: 120,10g | Eiwit: 112,28g | Kolhy: 155,08g.
Ontbijt: Peanut Butter, Blueberries, Strawberries. Lunch: Publix Yogurt Strawberry, Blue Cheese Dressing, Blue Cheese Crumbles, Endive, Chicory, Escarole or Romaine Lettuce, Grape Tomatoes, Chicken Breasts. Diner: Chili's Salsa, Sour Cream, Cheddar Cheese, Part Skim Mozzarella Cheese, Ground Sirloin, Big N Flaky Crescent Rolls. Snacks/Andere: Peach, Deluxe Mixed Nuts, LiveActive for Digestive Health Lowfat Cottage Cheese, Blueberries, Strawberries, Pineapples, Peach. meer...
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