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I knew Christmas and New Years celebrations were a write off. I decided not to count calories or record my food so I could enjoy myself and not feel guilty. The weight gain is the evidence of my overeating. 1st day back on the diet today!
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112,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 12,5 kg.
Dieet gevolgd: Redelijk Goed.
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1576 kcal
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Vet: 60,58g | Eiwit: 83,80g | Kolhy: 177,95g.
Ontbijt: Woolworths Homebrand Lite Milk, Bananas, Kellogg's Special K. Lunch: Apples, Mainland Colby Cheese, Countdown Shaved Roast Chicken, Red Tomatoes, Lettuce, Farrah Wraps Garlic Butter Wrap. Diner: Capsicum, Mushrooms, Tomatoes, Courgette, Pork Schnitzel. meer...
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Gewichtstoename van 0,3 kg per week
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