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I did get some walking in yesterday. Really the daily headache had me not wanting to, but I have too much at stake. The walking did stop the headache for awhile afterward.
Will see what today holds weekends are always tougher as DH loves to eat.
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100,6 kg
Tot nu toe verloren: 11,9 kg.
Nog te gaan: 14,9 kg.
Dieet gevolgd: Redelijk Goed.
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1419 kcal
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Vet: 134,21g | Eiwit: 32,64g | Kolhy: 21,58g.
Ontbijt: Green Mountain Coffee Breakfast Blend K-Cup, Plexus Slim Plexus Slim, Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon, Fried Egg. Diner: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Dole Spring Mix Salad, Chicken Salad BLTA, Bella Sun Luci Sun Dried Julienne-Cut with Extra Virgin Olive Oil Tomatoes with Italian Herbs, Best Foods Real Mayonnaise, Calavo Avocado. Snacks/Andere: Trader Joe's Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, Green Tea, Trader Joe's Organic Virgin Coconut Oil. meer...
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Gewichtsafname van 3,2 kg per week
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