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Did some lifting, arm work, was due to do squats or deads but hurt my knee getting out of the bath, ironically :-) So I didn't do any yoga either, which I had planned.Still a good loss. I'm fat fasting rather than water fasting at the moment.
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126,1 kg
Tot nu toe verloren: 17,7 kg.
Nog te gaan: 17,2 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 12,7 kg per week
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