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That was a good weekend of OMAD. Will do it again in two weekends. Off to visit dad next week.
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85,0 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1578 kcal
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Vet: 88,88g | Eiwit: 142,78g | Kolhy: 50,10g.
Ontbijt: British Columbia spartan apple, Pork Loin (Tenderloin), Butter, Italian Sausage, Egg White, Fried Egg. Snacks/Andere: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
How is he doing? Great grandpa!
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14 jan 19 door lid: KJ_Robinett
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KJLioness, One Meal A Day :)
14 jan 19 door lid: Becca P
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Ahhhh, thank you Becca P!
14 jan 19 door lid: KJ_Robinett
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Yes H. He's doing fine for 90. Looks like in the parent now.
14 jan 19 door lid: northernmusician
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I'll say it was good, wow!
14 jan 19 door lid: adefwebserver
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Say HI to dad....travel safe...don't know what that AVAVITAR is, but wish you would put Marshall back up:-)
15 jan 19 door lid: Kathryn1922
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