|
A.M. fasting BS = 138; weight = 172.7 Considering I ate a sugary, unhealthy, completely illegal, delicious dessert yesterday, that's not too bad of a gain! I fasted for supper! Having Keto coffee for breakfast today.
|
483 kcal
|
Vet: 42,78g | Eiwit: 18,07g | Kolhy: 12,83g.
Ontbijt: LouAna Pure Coconut Oil, Coffee, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Golden Flake Old Fashioned Fried Pork Skins, Sliced Ham (Regular, Approx. 11% Fat), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Truvia Sweetener, Cocoa Powder (Unsweetened), Vanilla Extract (Imitation, Alcohol), Butter, Coffee. meer...
|
|