|
I did two hours of Zumba today! Burned almost 800 calories doing it; gotta love it. Not to mention the high from doing a work out that I love...
|
1623 kcal
|
Vet: 39,48g | Eiwit: 84,19g | Kolhy: 266,79g.
Ontbijt: Water, Chewy Trail Mix Bars - Fruit & Nut, VIA Ready Brew - Colombia, Milk (Nonfat). Lunch: Roasted & Unsalted Pistachios, Water, Apples, Natural Turkey Jerky. Diner: water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Baby Carrots, Butternut Winter Squash, Butter, Cantaloupe Melons, Zucchini, Pork Chops (Top Loin, Boneless). Snacks/Andere: See's chocolate orange lollypop, Peppermints dark chocolate, Chewy Bars - Oats & Chocolate, Dried Young Coconut, Water. meer...
|
|
2298 kcal
|
Activiteit:
Zitten - 5 uren, Autorijden - 20 minuten, Dansen (Hoog Tempo, Aerobic) - 2 uren, Rusten - 8 uren en 40 minuten, Slapen - 8 uren. meer...
|
|