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Slow and steady. Heading into the difficult phase now, so have to stay focused.
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91,4 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 14,2 kg.
Dieet gevolgd: Redelijk Goed.
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1323 kcal
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Vet: 58,46g | Eiwit: 74,18g | Kolhy: 128,64g.
Ontbijt: Minute Maid Orange Juice, Toasted White Bread, Becel Margarine, Boiled Egg, Coffee with Cream and Sugar. Lunch: Soft White Roll, Chicken or Turkey Vegetable Soup (Home Recipe). Diner: Cooked Broccoli (from Fresh), Mashed Potatoes (Whole Milk and Margarine Added), Lactantia Salted Butter, Baked or Broiled Cod. Snacks/Andere: Storck Merci. meer...
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3349 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 1 uur, Fitnessapparaat (Matig) - 35 minuten, Bureauwerk - 5 uren, Stretching (Yoga) - 45 minuten, Rusten - 8 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,9 kg per week
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