The Blue Box's Logboek, 17 okt 12

Still not able to update my challenge progress so here goes:

Xena: Warrior Princess Challenge
Week 1 progress results due end of Tuesday 23 October 2012
Did you pass the Week 1 Mini-Challenges?

1. Be strong in the face of high calorie temptations
Avoid all high calorie treats and snacks.
Did you pass? yes| no

2. Make exercise a regular part of your day
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).
Did you pass? yes| no

3. Learn a Survival Skill each week
Learn how to tie knots, filter water, sew, build a shelter, etc.
Did you pass? yes| no

4. Learn Self-Defense/Martial Arts
See if there are any programs near you to learn self defense or some kind of martial arts. Its a good way to stay safe and become more fit at the same time!
Did you pass? yes| no

46,1 kg Tot nu toe verloren: 5,9 kg.    Nog te gaan: 0 kg.    Dieet gevolgd: Redelijk Goed.

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3697 kcal

Vet: 212,53g | Eiwit: 109,84g | Kolhy: 355,63g.   Ontbijt: General Mills Wheaties Cereal (3/4 cup), MTN HIGH YOGURT PLAIN, Women's Optimal Vitamin, Triple Omega, Green Tea, Banana. Lunch: Reduced Fat Colby-Jack Cheese Sticks, Quinoa & Black Beans, 90 Calorie Brownies - Chocolate Fudge, Carrot Kinpira, Grape Tomatoes, Gum, Strawberries, Blackberries. Diner: Baby Brussels Sprouts & Butter Sauce, Kielbasa. Snacks/Andere: Chocolate Flavored Hazelnut Spread, Sea Salt & Pepper Cashews, Dreyer's & Edy's Slow Churned Light French Silk Ice Cream, Apple. meer...

1869 kcal

Activiteit: Zitten - 1 uur, Huishoudelijk Werk - 3 uren, Bureauwerk - 7 uren en 30 minuten, Slapen - 5 uren en 30 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 56 minuten, Rusten - 6 uren en 4 minuten. meer...