Still not able to update my challenge progress so here goes:
Xena: Warrior Princess Challenge Week 1 progress results due end of Tuesday 23 October 2012 Did you pass the Week 1 Mini-Challenges?
1. Be strong in the face of high calorie temptations Avoid all high calorie treats and snacks. Did you pass? yes| no
2. Make exercise a regular part of your day Do at least 20 minutes of exercise? (any exercise that gets your heart pumping). Did you pass? yes| no
3. Learn a Survival Skill each week Learn how to tie knots, filter water, sew, build a shelter, etc. Did you pass? yes| no
4. Learn Self-Defense/Martial Arts See if there are any programs near you to learn self defense or some kind of martial arts. Its a good way to stay safe and become more fit at the same time! Did you pass? yes| no
|
46,1 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
3697 kcal
|
Vet: 212,53g | Eiwit: 109,84g | Kolhy: 355,63g.
Ontbijt: General Mills Wheaties Cereal (3/4 cup), MTN HIGH YOGURT PLAIN, Women's Optimal Vitamin, Triple Omega, Green Tea, Banana. Lunch: Reduced Fat Colby-Jack Cheese Sticks, Quinoa & Black Beans, 90 Calorie Brownies - Chocolate Fudge, Carrot Kinpira, Grape Tomatoes, Gum, Strawberries, Blackberries. Diner: Baby Brussels Sprouts & Butter Sauce, Kielbasa. Snacks/Andere: Chocolate Flavored Hazelnut Spread, Sea Salt & Pepper Cashews, Dreyer's & Edy's Slow Churned Light French Silk Ice Cream, Apple. meer...
|
|
1869 kcal
|
Activiteit:
Zitten - 1 uur, Huishoudelijk Werk - 3 uren, Bureauwerk - 7 uren en 30 minuten, Slapen - 5 uren en 30 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 56 minuten, Rusten - 6 uren en 4 minuten. meer...
|
Gewichtsafname van 1,3 kg per week
|