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1241 kcal
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Vet: 39,85g | Eiwit: 69,77g | Kolhy: 144,51g.
Ontbijt: Kellogg's Rice Krispies (30g), Tesco Skimmed Milk, Tea with Skimmed Milk. Lunch: Total 0% Greek Yoghurt, Batchelors Bigga Marrowfat Processed Peas, Potato, Baked or Grilled Cod. Diner: Tesco Fruit & Nut Muesli, Co-Op Greek Style Natural Yoghurt, Coffee with Skim Milk, Tesco Vegetarian Spicy Bean Burger, Morrisons Sliced Mixed Peppers, Asda Smart Price Passata, Asda Chosen By You Cannellini Beans, Red Kidney Beans (Canned), Tesco Chickpeas in Water. Snacks/Andere: John West Tuna Chunks in Sunflower Oil (65g), Black Olives, Green Olives, Aldi Multigrain Crackers, Garlic, Tea with Skimmed Milk. meer...
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2438 kcal
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Activiteit:
Rusten - 16 uren, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 1 uur. meer...
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