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1069 kcal
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Vet: 29,26g | Eiwit: 55,57g | Kolhy: 144,72g.
Ontbijt: Corn Flakes, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Bananas, Coffee, Stir Fried Vegetables, Quorn Mince. Diner: Co-Op Greek Style Natural Yoghurt, Tesco Fruit & Nut Muesli, Tesco Passata, Asda Chosen By You Cannellini Beans, Red Kidney Beans (Canned), Tesco Chickpeas in Water. Snacks/Andere: Asda Fresh Tastes Garden Side Salad, Tesco Dried Apricots, Tea with Skimmed Milk, Garlic, John West Tuna Chunks in Sunflower Oil (65g), Green Olives, Black Olives. meer...
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2400 kcal
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Activiteit:
Rusten - 16 uren, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 1 uur. meer...
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