|
Why I gained & stayed on the program? Damn..
|
91,4 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 25,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1053 kcal
|
Vet: 61,40g | Eiwit: 26,40g | Kolhy: 31,44g.
Ontbijt: International Delight Sugar Free French Vanilla Coffee Creamer, Sugar, Coffee. Lunch: Dutch Farms Mozzarella Cheese, Scrambled Egg, Banquet Brown 'N Serve Maple Sausage Links. Snacks/Andere: Rum, Rum. meer...
|
Gewichtstoename van 5,1 kg per week
|
 Reacties
19 jan 19 door lid: liv001
|
Thanks 😊 for the support. Today's journal says what my plan is. In between Keto & Atkins.
20 jan 19 door lid: debsue420
|
20 jan 19 door lid: Retta Smith
|
Thank you everyone. Hanging in & good luck to everyone else.👏
21 jan 19 door lid: debsue420
|
|
debsue420's Gewicht Geschiedenis
|