LenaBerdecia's Logboek, 19 jan 19

My birthday gift to myself!!! They finally came in! Reebok boxing boots, and Glute Bands by Gladiator Gear. Awwww snap!!! Can’t wait to use them!! 👏🏼

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1853 kcal

Vet: 127,84g | Eiwit: 81,32g | Kolhy: 36,69g.   Ontbijt: Coffee. Lunch: Dole Baby Spinach, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Jif Natural Creamy Peanut Butter, Nature's Way MCT Oil, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Diner: Stop & Shop 40% Lower Sodium Bacon, Giant Food Fresh White Eggs - Large Grade A, ShopRite Baby Bella Mushrooms, Butterball All Natural 93% Fat Free Ground Turkey, Stop & Shop 4 Cheese Mexican Blend, Filippo Berio Extra Virgin Olive Oil. Snacks/Andere: Jameson Irish Whiskey, Jack Daniel's Whiskey, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Coffee, Land O'Lakes Heavy Whipping Cream, Julian Bakery Pro Granola Vanilla Cinnamon Cluster. meer...

2280 kcal

Activiteit: Dansen (Hoog Tempo, Aerobic) - 1 uur, Squats - 10 minuten, Bodybuilding (Krachttraining) - 15 minuten, Buikspieren - 15 minuten, Boksen - 30 minuten, Slapen - 8 uren, Rusten - 13 uren en 30 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 20 minuten. meer...