|
Yesterday was cheat day. I have taken to not weighing in on Saturdays.
I took a bike ride yesterday, but still was sick (Chest Cold), so it did not go well. Felt crappy yesterday, and took medicine. Last night was rough sleeping too, but at like 3-4AM I just felt like a light bulb going off "I feel better!". So I feel better today, like I am over the hump of this illness.
I did not eat that much on cheat day (I dont think I logged, lol). The meatloaf came out really great which was my 1st real success with that. The family all loved it, and none of us can remember eating meatloaf last. Not something they have much overseas, its American fare.
The pumpkin cookies also came out great. I cant believe I had to google how to make frosting orange, lol. Anyway its RED + YELLOW. The ratio's were handy though. Anyway, they are nice and festive looking, and yummy.
New about my Pops is not very good. He is inoperable. His heart is so blocked up they cant do anything about it at his age. So, I dont know what that all means. Thinking about going back to the states to see him. I dont know the prognosis much more than that.
|
412 kcal
|
Vet: 12,04g | Eiwit: 9,27g | Kolhy: 78,86g.
Ontbijt: skimmed milk, Honey Clusters Cereal. Snacks/Andere: pumpkin cookies. meer...
|
|