|
It was a tough week, but I made it. Definitely into the period where I'm starting to feel better and see results. However for me, this is the dangerous time where I start to think I can relax a little. It's a slippery slope. Here's to all who struggle, we can do this!
|
90,3 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1295 kcal
|
Vet: 47,50g | Eiwit: 76,17g | Kolhy: 145,96g.
Ontbijt: Danone Oikos Vanilla Greek Yogurt, Harvest Crunch Original Granola Cereal, Honeycrisp Apples, Coffee with Cream and Sugar, President's Choice Pomegranate Arils, Pears. Lunch: Chicken Breast, Aylmer Chunk Stewed Tomatoes Italian, Zucchini, Sour Cream, Sweet Red Peppers, Mushrooms, Tostitos Scoops. Diner: Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked), Chicken Leg (Skin Eaten). Snacks/Andere: Miss Vickie's Sea Salt & Vinegar Chips. meer...
|
|
2970 kcal
|
Activiteit:
Bureauwerk - 5 uren, Fitnessapparaat (Snel) - 30 minuten, Stretching (Yoga) - 45 minuten, Rusten - 9 uren en 45 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,1 kg per week
|