Gewicht registratie (niet in logboek) voor 24 januari 2019
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90,0 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 8,3 kg.
Dieet gevolgd: Redelijk Goed.
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3052 kcal
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Vet: 73,47g | Eiwit: 311,88g | Kolhy: 263,23g.
Ontbijt: Revolution Nutrition High Whey, Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Cucumber (with Peel), President's Choice Frozen Cranberries, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Frozen Whole Blueberries, Greek Yogurt (Cup), Combat Protein Powder, Quick Oats (3-5 Min), Skinless Turkey Breast, Compliments Extra Fine Whole Green Beans, Avocados, Cucumber (with Peel). Diner: Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Andere: Greek Yogurt (Cup), Combat Protein Powder. meer...
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Gewichtsafname van 1,9 kg per week
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