Gewicht registratie (niet in logboek) voor 26 januari 2019
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89,2 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 7,5 kg.
Dieet gevolgd: Redelijk Goed.
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3418 kcal
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Vet: 78,27g | Eiwit: 351,14g | Kolhy: 315,94g.
Ontbijt: Bananas , Kaizen 100% Whey Protein Isolate, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Combat Protein Powder, Quick Oats, Frozen Whole Blueberries, Egg Whites, Frozen Cranberries, Quick Oats (3-5 Min), Egg. Lunch: Frozen Whole Blueberries, Creamy Rice, Whey Isolate, Green Peppers , Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Diner: High Liner Wild Pacific Salmon , Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel) , Skinless Turkey Breast, Basmati Rice (Cooked), Ground Turkey. Snacks/Andere: Kirkland Signature Frozen Whole Blueberries, Kirkland Signature Whole Almonds, Greek Yogurt (Cup), Combat Protein Powder. meer...
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Gewichtsafname van 3,8 kg per week
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Irongame8's Gewicht Geschiedenis
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