The Blue Box's Logboek, 23 okt 12

Man I am so excited! Member riocaz made a suggestion for users who were having issues updating their challenge progress or having weight ticker issues and were logging into fatsecret.com to try logging in to fatsecret.co.uk. It totally works! My challenge progress is updating again! WOO HOO!

I'm also nervous about going to a 3 day conference where I'm sure they will be serving high calorie delicious foods. Hopefully I will be able to eye my portions. When I'm at home I use a food scale to measure items out.

I learned that a handful of nuts in my hand does not equal one serving of nuts... I always have to put some back. :)

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1845 kcal

Vet: 71,12g | Eiwit: 82,13g | Kolhy: 222,07g.   Ontbijt: Yoplait Greek 100 Strawberry, Women's Optimal Vitamin, Triple Omega, Green Tea, Frosted Mini-Wheats - Maple & Brown Sugar, Egg. Lunch: Pumpkin Cheesecake Cookies, Carrot Kinpira, Furikake, Reduced Fat Colby-Jack Cheese Sticks, Gum, Soybeans (Edamame), Jasmine Rice, Egg. Diner: Beef and Green Beans, Jasmine Rice. Snacks/Andere: Deluxe Mixed Nuts, Lindor 60% Extra Dark Truffles, Kit Kat, Dreyer's & Edy's Yogurt Fat Free Caramel Praline Crunch. meer...

1751 kcal

Activiteit: Zitten - 1 uur, Rusten - 6 uren en 25 minuten, Bureauwerk - 7 uren en 30 minuten, Huishoudelijk Werk - 3 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 35 minuten, Slapen - 5 uren en 30 minuten. meer...