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Okay so got one of my soups made yesterday and have another to make today. Was going to put it in the crockpot this morning but been a crazy morning work wise. Kind of stressed because everyone wanting something at once and the ones that I am waiting on are dragging their heels (it seems).
So taking a deep breath and having my first cup of coffee (it is now 8:30am) and I have been working since 5am.
Got a lot done yesterday...did not get my walk in. I had too much making up to do for being sick with housework and things that I needed to get done. I am hopeful for today. Saw another drop in the scale this morning so that is an added benefit to me already feeling better without the bad carbs sucking me down.
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105,4 kg
Tot nu toe verloren: 7,1 kg.
Nog te gaan: 19,7 kg.
Dieet gevolgd: Redelijk Goed.
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1656 kcal
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Vet: 106,25g | Eiwit: 129,07g | Kolhy: 36,32g.
Ontbijt: stevia, coffee, Bacon (Cured, Pan-Fried, Cooked). Lunch: Jambalaya no rice from slow cooker recipe. Diner: bacon grease, squash yellow, roast beef. Snacks/Andere: creamy tomato basil soup, chicken salad, Diet Rockstar Energy Drink (Large Can). meer...
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3477 kcal
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Activiteit:
Zitten - 3 uren, Wandelen (Matig) - 5 km/h - 18 minuten, Stilstaan - 25 minuten, Autorijden - 41 minuten, Huishoudelijk Werk - 1 uur, Slapen - 8 uren, Rusten - 2 uren en 36 minuten, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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