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goooooooooood friday morning...another day another workout...so humid outside this morning...kept up an movin yesterday ...over 31,000 in steps..hopefully do another day like that today..just got home from a morning walk..an headed out to ride that bike in a few..need a set of glasses with a movie inside to make me think im riding a trail somewhere...take some of the boredom out of it..music just doesnt seem to do it anymore..lol...rain is suppose to be comin thru next few days..along with heat index over 100...well...need to get up an moving..want to get half my workouts over with before lunch...less to do in the afternoons when im outta the mood an its just to hot to be out...have a greatttttttttt day everyone...
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1145 kcal
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Vet: 41,91g | Eiwit: 63,95g | Kolhy: 138,15g.
Ontbijt: hard egg, water. Lunch: lite bartlett pear halves, wylwood sliced beets, iga wide egg noodles, Portside Chunk Light Tuna in Water (50% Less Sodium), water, lettuce. Diner: lite bartlett pear halves, wylwood sliced beets, iga wide egg noodles, Portside Chunk Light Tuna in Water (50% Less Sodium), water, lettuce. Snacks/Andere: chicken patty, 100% Whole Wheat Bread-, country crossings pepper jack cheese singles, Banana, Gela Delight gelatin dessert(jello), vanilla wafers, Smart Pop Kettle Korn 100 Calorie Mini Bags. meer...
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6347 kcal
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Activiteit:
morning an afternoon ab crunches - 40 minuten, Wandelen (Langzaam) - 3 km/h - 2 uren, Rusten - 9 uren en 50 minuten, Slapen - 8 uren en 5 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 40 minuten, Fietsen (Matig) - 21 km/h - 1 uur en 45 minuten. meer...
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 Reacties
Good to see that you're getting that much-needed exercise in! Keep on biking! At least while it's not raining! :)
11 jun 10 door lid: GlennM
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been gettin showers off an on all day..spotty showers from the humidity..but bike to no where is under a roof outside...so can watch it rain for a different view...lol..
11 jun 10 door lid: loosinisfun
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I'm glad you're feeling better Mike...! 31,000 steps....holy smokes that about 6 miles...!! Good work!
I got in quite a hike today - not 6 miles...but prob 3 of rugged terrain...was gorgeous walking along the coast...Have a great night...! huggggies
11 jun 10 door lid: drd3775
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last step count is 34,955 for today ..my all time high..16 miles..butt is sayin thats it for the day..regardless of how much you got in...lest you was up an movin...better then sittin on a couch an just thinkin about it...any exercise is better then none...way to go on the hike...up an down hills is a great workout..an a different one as well...
11 jun 10 door lid: loosinisfun
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I was assuming feet...hence, the six mile distance...but I suppose a step is really a stride...yep...I'd say you had a successful day...!!
11 jun 10 door lid: drd3775
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Great going! That is an awesome amount of moving around. You're sure to lose weight at that rate... :)
11 jun 10 door lid: GlennM
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